Children will balance, kneel or lie on the board. They'll turn it into a slide, a bridge or a pirate ship! The simplicity of the design stimulates their creativity. Waldorf education pioneered using natural materials to stimulate children as they develop...treetrunks were split, hollowedand made into see-saws.
Teens and adults use it for high- and low-intensity exercise, to improve their agility, endurance, strength, balance and coordination. Also ideal for adults and teenagers to work on cardio-vascular, strength, and yoga exercises.